Overcome wellness challenges and transform toward lasting vitality, inner peace, and balance.
MODULE ONE
Introduction to Holistic Well-being
Establishing a foundation of holistic well-being knowledge.
Dive into the essentials of holistic health, learning how mind, body, and spirit integration can transform your daily life.
MODULE TWO
Mindfulness Mastery
Improved mental clarity and stress reduction.
Master mindfulness techniques such as meditation and guided breathing to significantly enhance your mental clarity and reduce stress.
MODULE THREE
Emotional Balance
Achieve greater emotional resilience and stability.
Employ emotional freedom techniques and journaling to effectively manage and balance your emotions for greater resilience.
MODULE FOUR
Physical Harmony
Increased physical energy and well-being.
Incorporate yoga and basic nutrition plans into your routine to boost your physical energy and overall health.
MODULE FIVE
Detoxification
Cleansed body systems, higher energy.
Learn to detoxify your body with specific diets and fasting techniques, clearing toxins and enhancing your vitality.
MODULE SIX
Spiritual Connection
Strengthened spiritual connection and purpose.
Engage in meditations and nature walks to deepen your spiritual connection and align with your life’s true purpose.
MODULE SEVEN
Integrating Practices
Consistently apply holistic practices in daily life.
Discover effective strategies to integrate mindfulness, physical health, and emotional wellness into your everyday routine.
MODULE EIGHT
Nourishment for the Soul
Holistically nourished body and mind.
Explore holistic nourishment that supports well-being, focusing on nutrition that feeds both your body and spirit.
MODULE NINE
Overcoming Barriers
Break through personal barriers and old habits.
Identify and overcome personal barriers to well-being, reinforcing new healthy habits for a transformative lifestyle.
MODULE TEN
Community and Relationships
Enhanced social connections and community support.
Learn to build and sustain supportive relationships and communities that enhance your holistic well-being journey.
MODULE ELEVEN
Manifesting Your Vision
Clear vision and actionable steps towards personal goals.
Use tools like vision boards and goal-setting workshops to define and manifest your life vision, aligning your holistic practices with your broader goals.
MODULE TWELVE
Sustaining the Journey
Equip with tools to sustain and grow holistic practices.
Solidify your learning and strategize for the long term, ensuring the continuation and growth of your holistic practices for lasting transformation.
Belief Exploration
Parenting in a tech age challenges presence. Conflicting advice can be overwhelming, but giving up isn't the answer.
I am Lareece Eileen, a Wellness Practitioner, Colon Hydro-Therapist Instructor, Certified BELD Lymphologist Specialist, and Certified Minister Practitioner with over twenty-eight years of experience. My wellness journey began in 1998 when I supported Les Brown through his prostate cancer healing. That life-changing experience revealed the body’s power to heal naturally, sparking my passion for holistic health. Since then, I’ve guided others through detoxification, lymphatic drainage, colon hydrotherapy, and wellness coaching. As founder of Life Within, Inc. and a specialist at The Center for Natural & Integrative Medicine, I help clients achieve lasting health. I believe in the power of small, consistent steps toward wellness. Let’s work together to create the vibrant, healthy life you deserve.
Overcome wellness challenges and transform toward lasting vitality, inner peace, and balance.